"If you practice for one day you get one day’s benefit, with daily practice you can steadily improve. If you don’t practice for one day you lose ten days of development. So practice every day without stopping! Western students must understand this clearly. Practice every day!" 

— Master Chen Zhenglei

Tai Chi and Qigong are paths to self-transformation. There is both a science and an art to each. Tai Chi, in particular, although it looks simple and beautiful, is as complex and challenging to learn as music — and it requires the same discipline, as Chen Zhenglei indicates in the quote above. If you're ready, give us a call.