• Public classes in Hunyuan Tai Chi, Silk-Reeling (dynamic qigong) and Hunyuan Qigong for improved health and vitality, core body conditioning, flexibility, balance, and mind-body integration. Classes are small, and tailored to meet the needs of each participating member. Beginners are welcome at any time.

• Classes emphasize the fundamentals of proper tai chi practice, from correct posture and body mechanics, through vital energy cultivation and flow, to relaxation, continuity, and personal expression in movement. We especially recommend our Silk-Reeling and Qigong classes for those interested in whole body conditioning, or recovering from stress, illness, injury, or chronic pain.