Nurture the body. Nurture Life.
Learn. Practice. Change. 

All new students begin with Foundation Studies:

Foundation Studies Program
Fall Term (Oct/Nov/Dec): Mon 6:00-7:30 PM, or weekend TBA  
This class covers the fundamental theory and practice of Qigong and Tai Chi, in preparation for all advanced Tai Chi and Qigong classes. Class will consist of equal parts discussion and floor practice. Topics covered include:
• Taoist cosmology
• Earth Body, Your body™
• Anatomy of the human energy body
• Fundamentals of physical body mechanics
• Fundamentals of energy body dynamics
• Breathing techniques
• Mindfulness techniques
• Introduction to the five levels of Tai Chi and Qigong practice:
Zhan Zhuang meditation
Primordial Qigong
Dynamic Qigong
Hunyuan Tai Chi
Tai Chi Push-hands

Quarterly Tuition: $640
Quarterly tuition also includes the following elective classes at
no additional cost:
• Dynamic Qigong - Sat 9:00-10:30 AM
• Primordial Qigong - Sun 9:00-10:30 AM
• Push-hands - 2nd & 3rd Sat 2:00-3:30 PM
• Modern Taoism - 1st & 4th Sat 2:00-3:30 PM

To register for an orientation session and
free Foundation Studies trial class,
see the Registration page.

Grandmaster Feng Zhiqiang 

Chenshi Xinyi Hunyuan Taijiquan
We offer in-depth programs in the beautiful and profound art of 
Hunyuan Tai Chi, a style developed by Grandmaster Feng Zhiqiang that blends: 
• Chen-style Tai Chi, the ancient martial style of Tai Chi, with 
• Hunyuan Qigong, Taoist internal energy cultivation.

"While designed for both health and self-defense, 
Hunyuan Taiji focuses on health; 
while alternating between movement and stillness, 
it emphasizes stillness; 
and while simultaneously training the internal and the external, 
it gives priority to the internal. 
The internal and external should be coordinated, 
the upper and lower body should follow each other, 
and the whole body should move in harmony.” 
— Grandmaster Feng 

"The art of nurturing, the science of power..."
We teach both the arts of Tai Chi and Qigong, and the Taoist sciences of meditation and the energy body that underlie them, with an emphasis on:
                                        zhong ding  •  centering 
        song  •  relaxation 
       ting  •  listening 
         ziran  •  naturalness
  liu  •  flow

We offer the following five programs:
• Foundation Studies
• Qigong Healing Arts
• Beginning Tai Chi 
• Advanced Tai Chi
• Teaching Certification

We welcome all serious students
We welcome all serious students of the internal energy arts, including those working on self-healing in body, mind, energy and spirit. If you have questions, or would like to arrange a personal orientation session and a free trial class, 
drop us a line here, or call us at 415.864.4545.