qigong program

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all classes are now online
everyone is welcome


Grandmaster Feng Zhiqiang performing Hunyuan Qigong

we meet for qigong 
every morning

cost
$360 per term 
terms are quarterly
you may join this class at any time

your tuition will be prorated to reflect the week you join 



classes include
foundation studies 
morning qigong
earthbody, yourbody

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 foundation studies   


when

saturdays & sundays, 9:00-10:00AM


what

begin to learn the underlying body mechanics and energy dynamics of

tai chi and qigong, using silk reeling qigong, hunyuan qigong, and

individual tai chi moves from the introductory form as practice modalities


goals

in addition to learning the basic qigong practice modalities,

you will also learn

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taoist cosmology and the training structure of tai chi

the four bodies

anatomy of the energy body

the horse stance and the six directions

spiral power

the thirteen energies

tuning the inner chord

the eight characteristics

earthbody, yourbody

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 morning qigong

when
mornings, monday through friday at 8:00am

what
qigong — pronounced chi-gungmeans energy exercise.
it has roots in kundalini energy yoga, taoism, and tai chi.
we practice daily, with a combination of the following forms of qigong
walking stick qigong, 
silk reeling qigong,
spinal qigong, 
hunyuan qigong,
and 
yang sheng zhang qigong.

goals

qigong is a wonderful health routine, 

but it's also the foundation of tai chi as a martial art. 

the goal of the daily morning qigong class is to give you the 

space and time to explore your energy body in depth, 

while also building health and internal gongfu

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 earthbody, yourbody
 
elective

when
saturday evenings at 7:00PM

what
explore the startling resonance between the energy body of the earth,
and our own human energy bodies.
including the origin and nature of life, and the origin and nature
of the current global environmental crisis, with 
special emphasis on evolution understood from a taoist point of view.  
videos followed by open discussion.
everyone is welcome

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