LEARNING RESOURCES


MORNING QIGONG



DYNAMIC QIGONG
(Silk-reeling, or chansigong)
M-F, 8-9 AM, and Saturdays, 9-10 AM

A vigorous yang-style body/mind conditioning routine
Document


PRIMORDIAL QIGONG
(Hunyuan Qigong)
 Sundays, 9-10 AM

A meditative yin-style mind/spirit conditioning routine
Document