LEARNING RESOURCES


MORNING QIGONG



Yangsheng Zhang


Starting Stance


1    Boatman Rows with an Oar
2    Boat Rows Slowly
3    Wind Kisses Lotus Leaves
4    Boatman Tows the Boat
5    Iron Stick Calms the Sea
6    Golden Dragon Wags Its Tail
7    Search for Treasure in the Sea
8    Qi Returns to Dantian


Ending stance